Step Into Your Pink Zone

A free vitality check-in for women who want to feel more energized and supported in midlife and beyond.

The Pink Zones are not just places on a map. They are the conditions that help women flourish — with strength, vitality, and a sense of well-being over time.

What You’ll Discover:

Research and lived experience  point to seven key pillars — that show up again and again in the lives of women who flourish in their later seasons.

This gentle check-in invites you to reflect on the key pillars that can support your own thriving.

As you move through it, you may notice that some areas already feel strong, while others point to where a little more support could make a meaningful difference.

Where Are You Thriving?

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Dr. Heidi Lescanec

Let me tell you my story!

They say that research for a book is actually “me-search” and this is certainly true for me!

I want to find the stories surrounding women in pink zones to show me what it means to come of age “whole and vital” as an elder woman or crone.

I’ve been a licensed naturopathic doctor for over 20 years and fascinated by botanical medicine for longer than that.

As an undergrad studying anthropology, I had the honour of working on a project documenting traditional medicine and health practices through oral histories of First Nation elders in the Northwest territories.

I have often been taught by traditional herbalists that in the land next to a poisonous plant, there often lives its anti-dote.

I’m looking for The Pink Zones as a potential anti-dote to messaging that tells aging women that we are in decline when many of us feel like we’re just beginning to thrive in our second chapter.

Are you longing for an antidote to the self-defeating, anti-aging narrative? Join me in my journey into The Pink Zones, as we discover the people and places that can light the way.